This kicks off my first mini series at Balance Massage Center. For three weeks each month, I will be offering yoga with myofascial release, restorative yoga with massage, and yoga nidra with hot stones. Each class is 90 minutes and each series are $75. If there is space, you can drop in to one class for $30. Restorative Yoga uses blankets, pillows and blocks to support each posture fully. Once you are set up in a pose, you remain in the posture for 5 - 10 minutes. Massage will be offered as you relax into these shapes.