poses by pistacchio

500 Hour Registered Yoga Teacher with Yoga Alliance

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Restorative Yoga and Massage

This kicks off my first mini series at Balance Massage Center. For three weeks each month, I will be offering yoga with myofascial release, restorative yoga with massage, and yoga nidra with hot stones. Each class is 90 minutes and each series are $75. If there is space, you can drop in to one class for $30. Restorative Yoga uses blankets, pillows and blocks to support each posture fully. Once you are set up in a pose, you remain in the posture for 5 - 10 minutes. Massage will be offered as you relax into these shapes.

Earlier Event: October 8
Yoga with Myofascial Release
Later Event: October 17
Restorative Yoga and Massage