This kicks off my first mini series at Balance Massage Center. For three weeks each month, I will be offering yoga with myofascial release, restorative yoga with massage, and yoga nidra with hot stones. Each class is 90 minutes and each series are $75. If there is space, you can drop in to one class for $30. Yoga nidra is a guided meditation that systematically leads you into a deep rest. Nidra translates to nap. I will also be using hot stones to help lull you into a dreamlike state. There will be 30 minutes of gentle movement and 60 minutes of nidra.